Tabitha is a certified Pilates instructor with APPI, using Pilates clinically as a physiotherapist, teaching small clinic based classes and larger group courses.

Pilates works by targeting the deep postural muscles known as stabilisers, building strength from the inside out. It can help you to rebalance the body, bringing it into correct alignment and addressing faulty movement patterns. Improve your core strength (key in protecting your spine), flexibility and awareness.

Pilates suits all ages and fitness levels and is particular beneficial for:

  • managing back pain
  • improving posture
  • strength and conditioning
  • rehabilitation after sports injury
  • managing chronic conditions
  • rehabilitation post surgery
  • before and after childbirth